Clarity Breathwork

"Without full awareness of breathing, there can be no development of meditative stability and understanding."

- Thich Nhat Hanh

Clarity Breathwork™. is an extremely gentle and natural way to ease and in many cases eliminate physical pain.

Clarity Breathwork is a circular breathing technique that is an important part of any cleansing program. Over 70% of toxins can be cleared from the body using this form of breathing.

Clarity Breathwork helps people relax into a deep meditative state. Personally, I find it to be the easiest way to engage in deep meditation. For people who believe they cannot meditate, this modality is for you.

Those who have experienced Clarity Breathwork™ find it an incredible tool for transformation. I have received more realizations and cleared more mental clutter and emotions with Clarity Breathwork™ then I have with any other single technique. I have also eliminated physical pain from my body using this technique and rapidly recovered from illnesses using Clarity Breathwork as well.

Plato said, "gnôti sauton" which translates to "come to know thyself." I say, "Come, breathe, and be free to know thyself." Clarity Breathwork™ helps us find who we truly are, and helps us to breathe our dreams into focus. Just as not breathing is the fastest way to step out of life, breathing consciously is the fastest way to bring you more of it.

We don’t have to think about breathing. Breathing is an involuntary system, meaning the autonomic nervous system regulates breath, which means we breathe whether or not we actively do anything about it. The same system regulates heartbeat. It is similar to the breath that babies do naturally and that we use in deep sleep. In Clarity Breathwork™, we breathe without force and with consciousness. It is simple and powerful.

When we breathe consciously we step out of our own way. Stepping out of our own way is stepping aside from a limited thought pattern long enough to consider the alternatives: for instance, not being invested in getting "our way." When we breathe intentionally we bring consciousness to our unconscious - we physically do what we normally don’t and that gives us the space and time to think about what we’re doing. Many of us go through our day-to-day lives not really thinking about it; in other words, unconsciously.

How do you feel right now? I invite you take a deep breath, and now another, and another and notice how differently you feel.

A Clarity Breathwork™ session is 2 hours in length, though the first session is typically 3 hours long. We begin by discussing what led you to Clarity Breathwork™ – incidents in your past and present that have manifested in your life as painful and limiting beliefs. You will then breathe for a full hour and we will close by sharing the insights gained from the process so that you can integrate what took place.

Clarity Breathwork™ Sessions

Single Private Session: $300.00. Special discounts available on a limited basis for those in need of financial assistance.

Series of 10 Sessions: $2700.00 Special discounts available on a limited basis for those in need of financial assistance.

Monthly Group Session: $35.00, no one turned away space permitting.

Email mary@kabody.com to schedule.